Are stuffed grape leaves high in calories?
Are stuffed grape leaves high in calories?
Dolmades are stuffed grapes leaves that can be served as an appetizer or main dish. They are typically stuffed with rice, herbs and occasionally meat. The stuffing can vary, altering their fat and calorie contents. However, grape leaves are both low in calories and high in fiber.
How many calories are in stuffed veggie grape leaves?
Calories 160 – Total Fat 8g (11% DV) – Saturated Fat 1.5g (7% DV) – Trans Fat 0g – Cholesterol 0mg (0% DV) – Sodium 730mg (32% DV) – Total Carbohydrates 20g (7% DV) – Fiber 5g (18% DV) – Total Sugars 2g – Includes 0g Added Sugars (0% DV) – Protein 2g – Vitamin D 0mcg (0% DV) – Calcium 80mg (6% DV) – Iron 2.5mg (15% DV) …
How many stuffed grape leaves in a serving?
Dolmathes – Freshdirect
| Nutrition Facts | |
|---|---|
| For a Serving Size of 5 stuffed leaves (134g) | |
| How many calories are in Stuffed Grape Leaves? Amount of calories in Stuffed Grape Leaves: Calories 210 | Calories from Fat 126 (60%) |
| % Daily Value * |
Are dolmas high in calories?
Dolmas can be served either as an appetizer or as a main dish. With regard to the nutritional value of the vine leaves it is important to report that they are low in calories (93kcal) and that they have a high content on vegetal fibers (11 gr).
How many calories are in a Dolma?
DIVINA, DOLMAS, STUFFED GRAPE LEAVES ARE SIMPLY DELICIOUS. THIS PRODUCT COMES TO YOU IN A CONVENIENT, EASY-TO-OPEN TIN. EACH 2 PIECE SERVING CONTAINS 80 CALORIES AND 6% OF RECOMMENDED DAILY VALUE OF FAT.
How many calories are in homemade Dolma?
Nutrition Facts
| Amount Per Serving | ||
|---|---|---|
| Calories | 25 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0.2g |
How many calories are in vegetarian dolmades?
Vegetarian stuffed grape leaves with mushrooms and rice, or Dolmades, a delicious meal for the whole family. Learn how to roll the grape leaves like a pro and cook a superb dinner so easily with this simple recipe. Only 47 calories per roll.
How many calories are in a vegetarian dolmas?
How many calories are in veggie Dolma?
Do you eat the grape leaves in dolmas?
While stuffed grape leaves can be made with leaves harvested a few days earlier – which is how they are most commonly used – fresh leaves can be eaten without cooking and added to salads and other cold dishes.
What is nutritional value of stuffed grape leaves?
Saturated Fat 5.3g
Is grape leaves vegan?
Vegetarian Grape leaves is a healthy and tasty Middle-Eastern dish that is also called Dolma or Dolmeh. Check Mama’s Lebanese Kitchen delicious grape leaves recipe.
What are wrapped grape leaves?
In the Mediterranean , particularly in Greece, grape leaves are traditionally wrapped around small fish such as red mullet and grilled over a wood fire. The leaves help keep the fish moist, hold it together and add distinctive flavor.
What is a grape leaf wrap?
The use of grape leaves to wrap food dates back to the days of Alexander the Great. Dolma is the name of a whole group of stuffed vegetable dishes, but dolmadaki are specifically dishes made by wrapping either grape or cabbage leaves around a filling.