How do you record a 3 minute step test?

Performing the Test

Start by setting the metronome to 96 beats per minute.
Once set, start your timer and begin stepping on and off the step to the metronome beat for 3 minutes.
When the timer clocks 3 minutes, stop the routine and sit while maintaining an upright posture.

What are the components of the 3 minute step test?

The Step Test is designed to measure a person’s aerobic fitness. Participants step up and down, on and off an aerobics- type step for THREE minutes to increase heart rate and to evaluate the heart’s recovery rate during the minute immediately following the step test exercise.

What does the forestry step test predict?

The Forestry Step Test was developed by Sharkey, B.J. (1979), to evaluate the aerobic fitness of US Forestry workers. purpose: the purpose of this test is to determine aerobic fitness using a simple test and minimal equipment (see general step test procedures).

How many BPM is a 3-minute step test?

One of the tests will be the 3-minute step test and the method will be described. It’s really pretty simple. You need a sturdy box 12 inches high on which you can step up on down at a rate of 96 beats per minute (which is 24 complete steps up and down).

What is the exact measure of the box use for 3-minute step test?

Among single-stage step tests, the Tecumseh step test (3-min step test using 20.3-cm step box height (3MST 20 )) [6] and the YMCA 3-min step test (3-min step test using 30-cm step box height (3MST 30 )) [2] have been used widely.

What is the components of push up?

A basic push-up involves several muscle groups: upper and lower pectorals (chest), all 3 heads of the deltoids (shoulders), triceps (the back of the upper arm), rhomboids and teres major and minor (smaller muscles in the upper back), and the core.

What is the component of basic plank?

The plank strengthens the abdominals, back and shoulders. Muscles involved in the front plank include: Primary muscles: erector spinae, rectus abdominis (abs), and transverse abdominis.

What is a 12-inch step test?

Step Test. A timed test that requires you to step up and down on a 12-inch high platform at a rate of 120 steps per minute for five minutes. An audio CD containing a constant beat and verbal cues will be used to maintain cadence.

How does the step test estimate VO2 max?

The test consists of 3 minutes of stepping up and down on a 15-inch step at a set rate of 22 steps/min. This test can also be used to estimate maximal oxygen consumption (VO2max). VO2max is an internationally accepted reference standard for assessing cardiorespiratory fitness (Shepard 1968).

How long does the Forestry step test take?

Check out my website for more BTECPE resources. Forestry Step Test. The Forestry Step test also give a prediction of VO2max. Participants will step up in time with a cadence of 90bpm for 5 minutes.

How many steps in a 3 minute step test?

Risers with a platform set up at 16 inches high, metronome, and stopwatch. The participant will step up and down (right foot up, left foot up, right foot down, left foot down) metronome set at 22 steps/minute for women and 24 steps/minute for men at a duration of 3 minutes.

How tall do you have to be for BTEC step test?

Males should use a bench at a height of 40cm, whilst females should use a bench of 33cm. At the end of the 5 minutes the participants should stop, find their pulse and count beats for 15 seconds. They then use the conversion table to find the prediction of VO2max.