How long does it take to train for a mini-triathlon?

Most people can go from fit to triathlete in six short weeks. If you are starting from couch potato, you’ll need to spend a few months building your fitness — three days a week of running, swimming or cycling — before starting your six-week triathlon training plan.

What is a good time for a mini-triathlon?

In short, we can say a good average sprint-distance time for men is 1:25:57; for women, we’re talking just under 10 mins more at 1:33:45. Of course, there are numerous variables that might make the average sprint finisher time faster or slower than this time.

What is a mini-triathlon called?

The sprint tri — affectionately dubbed a mini-triathlon — typically includes a half-mile swim, 12-mile bike ride and three-mile run, in that order. Distances vary depending on the race and course.

How do you do a mini-triathlon?

Week 7 Mini-Triathlon Training Plan

Monday: Rest day.
Tuesday: Bike 40 minutes + Run 15 minutes.
Wednesday: Walk/Run or Run 20 min. + Strength workout.
Thursday: Bike 40 minutes + Swim 900 yards.
Friday: Rest day.
Saturday: Bike 50 minutes.
Sunday: Walk/Run or Run 35 minutes + Swim 15 minutes open water (or 750 yards)

How long does it take to train for triathlon?

When to begin: In general, if you are aiming to complete your first sprint triathlon, plan for at least 12 weeks of training prior to your event. If you are very healthy, physically fit, and familiar with swimming, biking and running, an 8-week build program could be sufficient.

Can I train for a sprint triathlon in 4 weeks?

Realistically you’re looking at a sprint triathlon (750m/20km/5km). Not only will you need to get fit in four weeks, but you’ll need to learn some essential race skills too. Examples include running off the bike, swimming in open water and practising your transitions.

What is a good Olympic triathlon time for a beginner?

Amateur athletes should focus on keeping their first transition under 1:30 and their second transition under 1:00. Their swim time should be less than 35 minutes, their bike time less than an hour and 35 minutes, and their run time should be less than 50 minutes.

What is a mini triathlon distance?

Mini or sprint triathlons vary race to race and course by course. Full sprints typically feature a half-mile swim, 12.4-mile bike and 3.1-mile run. In general, though, mini-triathlons feature swims of less than a mile in length, bike distances no farther than 15 miles and runs no farther than five.

What are the four types of triathlons?

There are four common types of triathlons, and the distances covered get longer as you progress from one to the next.

Sprint. The sprint distance is great for those new to triathlons.
Olympic Triathlon.
Half Triathlon.
Go Big or Go Home – Full Triathlon.