How long should you use a neck traction device?

In general, you should use the over-the-door traction for about 15 to 20 minutes each session1. You can perform several sessions per day. If your pain is increasing while using the over-the-door traction device, you must stop using it and consult your physical therapist or doctor.

How much weight should I use for neck traction?

It appears that at least 25–30 pounds of force are required to produce measurable separation of the cervical vertebrae. The traction force must be at least the weight of the head to produce any significant decompression.

How often should you use a neck hammock?

If your neck is in a bad shape, you may need to use it 2 – 3x per day up to 15 minutes (allow at least an interval of 4 hours in between sessions and a strict maximum of 15 minutes per session) at a time but as your range improves and the pain or discomfort subsides, then you can also decrease the frequency and …

What weight is cervical traction?

Cervical Traction should be avoided in any condition of the cervical spine where movement can aggravate the condition or result in spinal instability, spinal injury and/or nerve root injury at risk for causing paralysis or ischemia. Determine body weight. Tension should be up to 7% – 10% of body weight.

What are the best neck traction devices?

The 6 Best Neck Traction Devices #1 – ComfortTrac Cervical Traction Unit #2 – EverRelief Neck Traction Device #3 – Posture Pump Dual Disc Hydrator for Neck Strain #4 – Vinmax Over-the-Door Cervical Traction Set #5 – The Neck Hammock Portable Cervical Traction Device #6 – Everyway4all Ever Trac CT800 CTD

What is over door traction?

Overdoor traction refers to a practice of placing oneself in traction using an apparatus that hooks over the top of a door. Traction is the practice of allowing the spine to stretch out, thereby relieving pressure on the spine and the muscles surrounding it.

What does neck traction do?

Neck traction is a natural treatment for bulging discs and other problems with your neck. It is non-invasive and to answer the question what does neck traction do is that basically it stretches the muscles of the neck, the shoulders and the upper back as well as stretching other structures of the cervical part of the spine (i.e. where the neck is).

What is cervical neck traction device?

Neck traction (also known as cervical traction) devices are a form of neck and spine therapy that can be performed by a physical therapist or at home on your own. They work by stretching the muscles and ligaments in your neck, relieving pressure on the spine, and reducing pain caused by things like herniated discs and pinched nerves.