How many calories are in a quesadilla with cheese?

How many calories are in a quesadilla with cheese?

Serving Size (1 Quesadilla): Calories 230. Total Fat 13g. Saturated Fat 4g.

How many calories in a cheese quesadilla from a Mexican restaurant?

Nutrition Facts There are 754 calories in a 1 serving serving size varied on diameter and count of quesadila (205.000g) serving size of Restaurant, Mexican, cheese quesadilla. The calorie breakdown is 56% fat, 26% carbs, and 17% protein.

How many calories does the average quesadilla have?

The average chicken quesadilla from a fast-food restaurant contains 529 calories in a serving size of 180 grams.

How many ounces is one cheese quesadilla?

Cook Out

Nutrition Facts
For a Serving Size of 3.5 Oz (98.2g)
How many calories are in Cheese Quesadilla? Amount of calories in Cheese Quesadilla: Calories 360 Calories from Fat 207 (57.5%)
% Daily Value *
How much fat is in Cheese Quesadilla? Amount of fat in Cheese Quesadilla: Total Fat 23g

Are quesadillas bad for weight loss?

Quesadillas are also notoriously considered unhealthy. But even they don’t have to be that way. Eboli said that swapping a tortilla for a sprouted rice wrap, putting less cheese on it, or opting for a plant-based cheese product might help make your lunch more nutritious.

How unhealthy is a cheese quesadilla?

Worst: Quesadilla A pile of meat and cheese is sandwiched between two giant flour tortillas, then pan-fried. And it’s served with scoops of sour cream, guacamole, and salsa. The result: One quesadilla can deliver more than all the fat and sodium you should get in a day.

Is a cheese quesadilla healthy?

How many calories in a cheese quesadilla from Chipotle?

160 calories
There are 160 calories in a 1 quesadilla serving of Chipotle Mexican Grill Cheese Quesadilla.

How many calories are chicken quesadillas?

Chipotle Chicken Quesadilla
Nutrition Facts
Amount per serving
Calories 328
Total Fat 17.20 g

How many calories in a homemade cheese quesadilla?

Calories in Homemade Quesadilla

Calories 356.0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.8 g
Cholesterol 49.3 mg
Sodium 846.3 mg

Are cheese quesadillas healthy?

How many calories in a quesadilla with Monterey jack cheese?

Overall, this means one traditional quesadilla made with Monterey Jack cheese contains 627 calories and 38.4 grams of fat, while the same dish made with queso blanco contains 599 calories and 35.4 grams of fat.

What kind of cheese is in a quesadilla?

According to a recipe on, a basic quesadilla is made of flour tortillas, Monterey Jack cheese or queso blanco and canola oil for frying. Each 8-inch flour tortilla — the recipe calls for two — contains 146 calories and 3.7 grams of fat, while 1 tablespoon of canola oil has 124 calories and 14 grams of fat.

How many calories are in cheese quesadilla wraps?

Calories per serving of Cheese quesadilla. 140 calories of Toufayan LC/LF Wraps, (1 serving) 106 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.33 cup) 30 calories of Sour Cream, (1 tbsp)

How many milligrams of calcium in a quesadilla?

A Look at Micronutrients. Each flour tortilla has 80 milligrams of calcium, while Monterey Jack cheese contains 421 milligrams and queso blanco contains 407 milligrams per 1/2 cup. Adults should aim for 1,000 milligrams of calcium a day to promote strong bones and teeth, so a quesadilla can give you up to 50 percent of your daily needs.