How many calories are in cooked pinto beans and ham?

How many calories are in cooked pinto beans and ham?

Calories in Pinto Beans w. Ham Hock

Calories 126.6
Cholesterol 9.8 mg
Sodium 171.8 mg
Potassium 320.1 mg
Total Carbohydrate 17.5 g

How many calories are in a bowl of cooked pinto beans?

One cup (171 grams) of cooked pinto beans contains roughly (40): Calories: 245. Protein: 15.4 grams. Fiber: 15.4 grams.

How many calories are in one ham hock?

Region: US

Serving Ingredient Calories
51 g pork shank 118

Are ham hocks and beans healthy?

Smoked ham hocks are a good source of protein, providing 17 g per serving. Protein serves a secondary source of fuel for your body and it also plays other critical roles in keeping your body functioning well.

What is a serving size of pinto beans?

One serving of pinto beans is a half cup of cooked beans. A half-cup of cooked pinto beans without salt contains: Calories: 123. Total fat: 0 g.

How many calories are in 1/2 cup of pinto beans?

There are 99 calories in a 1/2 cup of Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking).

Can you eat ham hocks on keto diet?

There’s nothing better than a savory, familiar, and comforting bowl of traditional southern style collard greens with ham hocks. Perfect for Thanksgiving, New Year’s Day, and even Sunday dinner. The best part is that they’re low-carb and keto-friendly.

Are pork hocks fatty?

A hock is not fatty but can be made tender from all the collagen that breaks down during cooking.

What is one serving of cooked beans?

A half-cup of cooked beans, legumes, and grains is the standard serving size. To put that in perspective, a can of beans contains about 1 3/4 cup, which is over triple this serving size. Besides simply scooping 1/2 cup into a bowl, 1/2 cup is roughly the size of the front of your clenched fist.

How many calories are in 1/4 cup of pinto beans?

There are 78 calories in a 1/4 cup of Cooked Pinto, Calico or Red Beans.

How many calories does a half a cup of cooked pinto beans have?

Pinto Beans Nutrition Facts A half-cup of cooked pinto beans without salt contains: Calories: 123. Total fat: 0 g. Cholesterol: 0 mg.