How many calories in a bowl of Chinese food?

How many calories in a bowl of Chinese food?

Main Entrees

Crispy Fried Chicken (1 cup) 485 calories
Beef Chow Mein (1 cup) 420 calories
Sweet and Sour Pork (1 cup) 316 calories
Chicken and Broccoli (1 cup) 280 calories

How many calories are in a standard Chinese takeaway?

According to the independent cross-border study, an average takeaway of a vegetable spring roll starter, sweet and sour chicken and egg fried rice has 2,184 calories — 109% of an adult’s total daily calorie count.

How many calories are in Chinese combination fried rice?

Tai Pei

Nutrition Facts
For a Serving Size of 1 serving (340g)
How many calories are in Combination Fried Rice? Amount of calories in Combination Fried Rice: Calories 401.2 Calories from Fat 81.1 (20.2%)
% Daily Value *
How much fat is in Combination Fried Rice? Amount of fat in Combination Fried Rice: Total Fat 9g

Is Chinese food high in calories?

Chinese food is often associated with calorie-rich dishes such as kung pao beef and General Tso’s chicken. Traditionally, Chinese food is more moderate, with plenty of healthy ingredients full of important nutrients. Choosing healthy Chinese food options can help you avoid dishes that are potentially fattening.

How many calories are in a plate of Chinese food?

How Many Calories in Chinese Food?

Food Calories (cal) Per
Combination Meals: High Fat (fried rice, noodles, spring roll, lemon chicken, sweet & sour pork) 900 1 plate
Combination Meals: Medium-Low Fat (steamed rice, vegies, chicken & almond, beef black bean sce) 550 1 plate
Duck: Peking Duck 650 1 serving
Pork: Barbecued 543 1 cup

What Chinese food is lowest in calories?

Which Chinese food dishes are lowest in calories?

Food Name Calories Serving
general tsos chicken 430.7 1 cup
sesame chicken 581.5 1 cup
szechuan beef 606.5 1 cup
orange chicken 660.2 1 cup

What Chinese takeaway has the least calories?

Clear varieties contain the fewest calories –hot and sour has just 80. But even crab or chicken and sweetcorn soup come in at a reasonable 170 calories.  Choose main dishes made with beef, chicken or prawns (that aren’t battered or fried).

How many calories are in Chinese food combinations?

How many calories are in one plate of fried rice?

Nutrition Information

Nutrients Amount
Total Calories 215
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 0 mg

What Chinese food has the highest calories?

The top offenders, at 1,500 calories each, were Orange Crispy Beef and Combination Fried Rice. For clues to their calories, look to the names: Crispy Orange Beef is made crispy by breaded and deep-fried meat.

Is Chinese food really fattening?

The rice-heavy meals and fatty meat dishes are thought to lead straight to obesity and heart disease. But properly prepared, says Chinese food expert Lorraine Clissold, the very opposite is true: the Chinese way of eating is healthy and fulfilling, fights illness and prolongs life.

How many calories are there in Chinese food?

How Many Calories in Chinese Food? Food Calories (cal) Total Fats (g) Carbs (g) Protein (g) Appetizers: Dim Sims, fried 100 4 – – Appetizers: Prawn Crackers, large 45 2 5 1.8 Appetizers: Spring Roll, Deep Fried 115 4.5 13.8 3.8 Appetizers: Wantons, Medium, fried 110 8 6.5 3

How many calories are in Chinese fried rice?

The egg roll and soup will add 200 and 100 calories to the plate respectively. Chinese fried rice contains a whopping 1,500 calories per serving.

How can you reduce the calories in Chinese food?

While this is partially true, your own choices can make a world of difference. According to Nutrition Action, you can reduce the calorie content of Chinese dishes by requesting extra veggies and reducing the meat in the dish, switching to brown rice and avoiding dishes that are swimming in sauces and oils.

Is it good to eat a lot of Chinese food?

Although Chinese food is often labeled as unhealthy, you can maintain your health and keep your waist in check if you stick to certain items. Chinese dishes contain plenty of vegetables and many dishes are steamed. Noodles, soups and steamed rice are some of the best options when it comes to calories.