Is acupuncture good for bad backs?

Acupuncture can be a successful go-to therapy for chronic back pain. It can apply to either lower or upper back pain. Research shows that it could be helpful for many people. It could even be better for back pain than certain medications.

How many sessions does it take for acupuncture to work?

Your acupuncturist will recommend a schedule that is right for you. You may not get the full benefits of acupuncture on the first or second treatment. If you decide to try acupuncture, you should give it at least five treatments.

Where are the pressure points in your back?

The muscles along your spine contain pressure points from the top of your neck to the bottom of your back. Just as you would with your neck, massage both sides of the spine’s surrounding muscle, without applying pressure to the spine itself.

Is massage or acupuncture better for back pain?

If you are experiencing pain in specific parts of your body such as back pain, neck tension, or specific joints, acupuncture may be the better option as it offers a more focused approach to pain points. However, like previously mentioned, whether you get a massage before or after acupuncture really doesn’t matter.

What are the dangers of acupuncture?

The possible risks of acupuncture are:

It is dangerous if a patient has a bleeding disorder or takes blood thinners.
Bleeding, bruising, and soreness may occur at the insertion sites.
Unsterilized needles may infect the patient.
In rare cases, a needle may break and damage an internal organ.

Why does my back hurt more after acupuncture?

Sometimes your first acupuncture treatment will be more painful than your following treatments. This could be because certain energy points on your body are being activated for the first time. Your symptoms may worsen slightly before they get better.

Does acupuncture work permanently?

Acupuncture is recognized as safe and beneficial for many conditions, but it’s not a cure-all for everything — you should still be taking your medications. But while it may not eliminate your symptoms, it could still ease them. So it may be worth a try, especially when it comes to chronic pain.

Is one acupuncture session enough?

While acupuncture is an effective form of pain relief, it usually takes more than one treatment to provide long-term results. Depending on how much pain you’re experiencing or whether you need acupuncture for a different type of health problem, your acupuncturist might suggest coming in for several more treatments.

What are the pressure points for back pain?

There are two main pressure points that can help with lower back pain, says Moreau. The first is on your waist: Stand up and lightly grab your waist with both hands so that your thumbs wrap around your back. With your thumbs in place, apply a circular motion using firm pressure for a count of five seconds.

What pressure point relieves back pain?

Elbow Point: Elbow point or the cubit marsh or LU5 helpful for relieving chronic lower back pain. It is found in the middle of your elbow crease. Stimulating this point helps to relieve stiffness and natural pain. Follow the elbow bone and move four finger spaces from the elbow to locate this acupressure point.