Is Flora Light margarine healthy?

Is Flora Light margarine healthy?

Flora Lighter naturally contains Omega 3, which contributes to the maintenance of normal blood cholesterol levels. A daily intake of 2g alpha-linolenic acid and 10g linoleic acid is needed. 2 x 10g servings of Flora a day contribute a significant amount to this. Enjoy as part of a healthy diet and lifestyle.

Is Flora butter good for weight loss?

There is supporting evidence that Omega 6 can actively reduce bad cholesterol when used to replace carbohydrates or saturated fat….1. Is it true that both butter and margarine have the same amount of kilojoules?

Butter: 608 kJ
Flora Regular Medium Fat Spread: 482 kJ
Flora Light: 371 kJ

How many calories is Flora Light?

Flora Light contains just 40 calories per 10g serving. It’s a low-fat spread perfect for the whole family. With 100% plant-based ingredients, it’s a great vegan alternative to butter.

How many SYNS is a teaspoon of Flora Light?

3 1/2 Syns for cheese curls, 1/2 syn for 1/2 tsp flora light, 2 Syns for cream cracker, 2 1/2 Syns for 12g Wensleydale and cranberry cheese.

Is light margarine bad for you?

Light margarine contains a higher percentage of water than traditional margarine, making it lower in calories and fat. Even though it contains less saturated fats than regular margarine, it may still contain some partially hydrogenated oils.

Which is the healthiest margarine to use?

When it comes to healthy margarine, Smart Balance may come to mind. With no hydrogenated or partially hydrogenated oils, Smart Balance may be one of the best cholesterol-reducing margarine brands on the market. Additionally, it contains zero trans fat.

Is Flora plant butter good for you?

Sadly, nope. “Plant-based butters aren’t necessarily better for you than typical dairy butter,” Siva tells us. “Just like dairy butter, plant butters contain saturated fats, which we typically recommend limiting.” The good news? Plant butters aren’t any worse than dairy butter, either.

How many calories does Flora butter have?


Typical Values Per 100g Unprepared Per Serving Unprepared
Energy (kcal) 631 kcal 63 kcal
Fat (g) 70 g 7 g
of which saturates (g) 15 g 1.5 g
of which mono-saturates (g) 21 g 2.1 g

How many calories are in a spoon of Flora Light?

The great taste of Flora with only 25 kcal per serving. Try new Flora Lighter, a delicious option for the calorie-conscious. Flora Lighter is the perfect spread to melt onto jacket potatoes, smother onto toasted bread and make healthy snacks.

How many calories is in Flora?

The great taste of Flora with only 25 kcal per serving. Try new Flora Lighter, a delicious option for the calorie-conscious.

How many SYNS is Clover light?

2 syns
Sam on Instagram: “Hex b toast, 2 syns for clover lighter, marmite and 3 syns for cheetos #swuk #sw #swarmy #swmafia #slimmingworld #swfamily #swfooddiary…”

How many SYNS is a teaspoon of honey?

2.5 Syns
Honey = 2.5 Syns per tablespoon. Butter = 2 Syns per tablespoon. A Cadbury Freddo = 5 Syns per bar.

How many calories are in a flora lighter?

Flora Lighter benefits from a reduction in calories from 27kcals to 25kcals per 10g portion. Fat levels have also decreased from 30% to 28%. Flora Lighter remains certified vegan and dairy free and is delicious for spreading and topping.

Which is better flora buttery or flora 100%?

Flora 100% Natural Ingredients has changed from 18% saturates to 12% (now contains 1.2g saturates per 10g serving). Flora 100% Natural Ingredients contains 75% less saturated fat than butter. Flora Buttery has changed from 32% saturates to 30% (now contains 3.0g saturates per 10g serving).

Which is lower in saturated fat flora or butter?

Flora Lighter has changed from 6.2% saturates to 5.6% (now contains 0.56g saturates per 10g serving). Flora Lighter contains 90% less saturated fat than butter.

What do you need to know about flora light spreads?

Everything You Need to Know About Flora Light 1 No Artificial Ingredients 2 Delicious for spreading and topping 3 Certified vegan, dairy-free and gluten-free. 4 Naturally contains Omega 3 & 6 5 Contains vitamins A & D 6 30% vegetable fat spread 7 Contains less saturated fat than butter 8 Absolutely no preservatives, artificial colours or flavours