What are the top 5 alkaline foods?

By Lexie Tanner 4 years ago

What are the top 5 alkaline foods?

Top Ten Alkaline Foods:

  • Swiss Chard, Dandelion greens.
  • Spinach, Kale.
  • Almonds.
  • Avocado.
  • Cucumber.
  • Beets.
  • Figs and Apricots.

What foods are naturally high in alkaline?

Most fruits and vegetables, soybeans and tofu, and some nuts, seeds, and legumes are alkaline-promoting foods, so they’re fair game. Dairy, eggs, meat, most grains, and processed foods, like canned and packaged snacks and convenience foods, fall on the acid side and are not allowed.

Can you give me a list of alkaline foods?

Alkaline Foods to Eat

  • Fruit.
  • Unsweetened fruit juices.
  • Raisins.
  • Black currants.
  • Vegetables (especially spinach)
  • Potatoes.
  • Wine.
  • Mineral soda water.

What fruit is high in alkaline?

They are good alkaline food sources too, especially kiwi, pineapple, persimmon, nectarine, watermelon, grapefruit, apricots and apples. Love to munch on nuts when hunger pangs kick in? Besides being sources of good fats, they also produce an alkaline effect in the body.

What vegetables are high in alkaline?

Fresh vegetables

  • sauerkraut (pH: 3.30–3.60)
  • cabbage (pH: 5.20–6.80)
  • beets (pH: 5.30–6.60)
  • corn (pH: 5.90–7.50)
  • mushrooms (pH: 6.00–6.70)
  • broccoli (pH: 6.30-6.85)
  • collard greens (pH: 6.50–7.50)

How do you make your body alkaline in one day?

15 Ways to Make Your Body More Alkaline

  1. Check your pH levels regularly.
  2. Start your day with a tall glass of water with a hint of lemon.
  3. Eat more dark and green vegetables.
  4. Get more exercise.
  5. Limit your alcohol intake.
  6. Add a teaspoon of natural baking soda to water and drink it first thing in the morning.

Does apple cider vinegar make body alkaline?

Vinegars are versatile liquids used for cooking, food preservation, and cleaning. Some vinegars — especially apple cider vinegar — have gained popularity in the alternative health community and are said to have an alkalizing effect on the body.

What fruit drinks are alkaline?

Fruit Juices Even citrus fruits become alkaline during the digestive process. Good choices for fruits to juice for a more alkaline system are apples, ripe bananas, grapes, peaches, nectarines, pears, mangos, oranges, grapefruit, pineapples, pomegranate and berries of all kinds.

What fruit juice is alkaline?

Lemon juice is among the strongest alkalizing fruits available. Just behind lemons, though, are mango, guavas, nectarines and oranges. Beets and apples are moderately alkaline, too.