What foods can I eat on Phase 1 of South Beach Diet?
Phase 1: Foods to include
- Lean beef, pork, lamb, veal and game.
- Skinless chicken and turkey breast.
- Fish and shellfish.
- Turkey bacon and pepperoni.
- Eggs and egg whites.
- Soy-based meat substitutes.
- Low-fat hard cheese, ricotta cheese and cottage cheese.
Can you eat hummus Phase 1 South Beach?
If you love hummus, the good news is you can still enjoy this Mediterranean-style spread while on Phase 1. Instead, enjoy your hummus with fresh cut vegetables such as carrots and celery. In addition, hummus is made using olive oil, which is healthy, but requires thoughtful portioning.
How long is Phase 1 of the South Beach Diet?
Phase 1. This two-week phase is designed to eliminate cravings for foods high in sugar and refined starches to jump-start weight loss. You cut out almost all carbohydrates from your diet, including pasta, rice, bread and fruit. You can’t drink fruit juice or any alcohol.
Can you eat peanut butter on South Beach Phase 1?
All Natural Peanut Butter with Celery Sticks Sweet yet salty, all natural peanut butter is the perfect addition to your snack menu to maintain your Healthy Fat intake. Spread two tablespoons across some celery sticks for a little punch of flavorful crunch, and you’ll be in peanut butter bliss in no time!
What can you not eat on a South Beach diet?
You cut out almost all carbohydrates from your diet, including pasta, rice, bread and fruit. You can’t drink fruit juice or any alcohol. You focus on eating lean protein, such as seafood, skinless poultry, lean beef and soy products.
Can you eat icecream on South Beach Diet?
During every phase of the South Beach Diet, you are encouraged to eat a dessert as one of your snacks. This can help with those sneaky sugar cravings that threaten to derail you with a late-night, ice cream run.
Can you eat olives on Phase 1 of South Beach diet?
Black Olives If you are in the mood for a salty treat, a half-cup of black or green olives counts as one Healthy Fat on the South Beach Diet.
How long do you should follow Phase 1 of the South Beach Diet?
The South Beach Diet has three different phases: two for weight loss and a third for weight maintenance. Phase 1 Phase 1 lasts 14 days. It’s considered the strictest phase because it limits fruit, grains and other higher-carb foods in order to decrease blood sugar and insulin levels, stabilize hunger and reduce cravings.
What is the recipe for the South Beach Diet Phase 1?
Here are the food lists that pertain to phase one of the South Beach Diet Phase 1 Recipes: Select meats, poultry, and fish. Select vegetables (same as those recommended for other low-carb diets) Select dairy products. Beans and other legumes. Nuts and seeds. Fats and oils. Condiments and sauces.
What foods are on the South Beach Diet?
The South Beach diet is a three-phase, carbohydrate-restrictive diet. It emphasizes foods that are low on the glycemic index (GI) and low in saturated fat, such as lean meats, vegetables, cheeses, nuts, and eggs.
What foods are in South Beach?
Over the long run, whole grain foods and breads, olive oil, salmon, herring, and low fat dairy products can be included in the meal. South Beach diet foods are also available in ready-to-eat preprocessed packages.