What is a good Cooper test score?

What is a good Cooper test score?

The Cooper 12 Minute Run Test

Age Excellent Average
Male 20-29 >2800m 2200-2399m
Females 20-29 >2700m 1800-2199m
Males 30-39 >2700m 1900-2299m
Females 30-39 >2500m 1700-1999m

What does the Cooper test measure?

The Cooper test is a fitness test used to estimate an individual’s aerobic fitness or VO2 max. It was designed by Kenneth H. Cooper in 1968 for the US Military and has been used by several coaches across a variety of sports ever since.

What is the Cooper’s 12 minute run test?

Developed in the 1960s by Dr Cooper, the 12-minute run test measures how far a person can cover (run, walk, jog) in 12 minutes. Simple. Ideally you want to take this test on a standard running track, or a location where you can measure distance run without having to stop.

Is the Cooper test hard?

The Cooper test is simple and efficient: you run for 12 minutes and try to get as far as possible. For an experienced runner, the Cooper test can be brutal: you need both endurance and ability to push hard. The best athletes can run almost 5 km in 12 minutes!

Is 2K in 12 minutes good?

The Average Person finishes a mile in about 9 minutes. so about 11–12 minutes to do a 2K for an average person.

What does the Cooper test measure quizlet?

What does the Cooper Test measure? How far you can run in twelve minutes. All bodybuilders and aerobics instructors have high levels of total physical fitness.

What is the Coopers fitness test?

The Cooper 12 minute run is a popular maximal running test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. equipment required: flat oval or running track, marker cones, recording sheets, stop watch.

How do you do the 12-minute Cooper test?

procedure: Place markers at set intervals around the track to aid in measuring the completed distance. Participants run for 12 minutes, and the total distance covered is recorded. Walking is allowed, though the participants must be encouraged to push themselves as hard as they can to maximize the distance covered.

How do you beat the Cooper test?

What is a good time for 2km?

Most people should be able to run 2 km in 15 minutes if they have an average fitness level. The faster you can run 2km, the higher your fitness level. Another good indicator that your fitness level is improving, is when you have a lower heart rate after running.

How do you do the Cooper strength test?

Cooper strength test instructions: Place a folded towel or cushion (3 inches tall) under your chest. Space your hands shoulder width apart and keep your back straight. Do as many push ups as you can without resting, touching your chest to the cushion each time. When you are finished, see your results in the tables below.

What kind of test does dr.cooper do?

Running and veterans The American doctor Dr. Kenneth Cooper has developed this test. After a good warming-up you run on a track (or a piece way, where a helper measures the distance) in 12 minutes as many meters as possible. Try to run in a gradual speed.

Who is the founder of the Cooper test?

Maintain a straight line through your body–from your head to your knees. Note: These tests are named for their original founder, Kenneth Cooper, MD, a prominent physician and health researcher who started the Cooper Clinic and founded the Institute for Aerobic Research in Dallas, Texas. Are you happy with your results?

What should I do before taking the Cooper test?

Before you begin, please warm up with a brisk walk or light jog (5-10 min) and a few gentle stretching exercises. Note: Please get clearance from your doctor before taking any strenuous fitness test like the Cooper Test. Cardio Test Instructions: Go to a 400 meter track (at a school) or measure a distance of 1.5 miles on a flat surface.