What is a good time for a 10-mile race?

What is a good time for a 10-mile race?

Pfitzinger recommends 20- to 30-minute runs at 10-mile pace or slightly faster as the most effective way to improve one’s 10-mile time, interspersed with longer intervals such as 5x1600m.

What races are in Chicago?

45.0% White (31.7% non-Hispanic whites); 32.9% Black or African American; 13.4% from some other race; 5.5% Asian (1.6% Chinese, 1.1% Indian, 1.1% Filipino, 0.4% Korean, 0.3% Pakistani, 0.3% Vietnamese, 0.2% Japanese, 0.1% Thai);

What is a 10-mile race called?

The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race, 10 km, or simply 10K, it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon.

How long is the Chicago Marathon?

26.2 mile
After a pandemic enforced hiatus last year, some 33,000 runners took to the streets Sunday to run the 26.2 mile circuit, with many more lining the streets from north to south to cheer their loved ones on. Seifu Tura Abdiwak of Ethiopia and Ruth Chepngetich of Kenya have won in the return of the Chicago Marathon.

What is the biggest ethnic group in Chicago?

The 5 largest ethnic groups in Chicago, IL are White (Non-Hispanic) (33.5%), Black or African American (Non-Hispanic) (28.5%), White (Hispanic) (17.3%), Other (Hispanic) (9.36%), and Asian (Non-Hispanic) (6.86%). 35.4% of the households in Chicago, IL speak a non-English language at home as their primary language.

How black is Chicago?

According to 2019 US Census Bureau American Community Survey one-year estimates (which is conducted annually for cities over 65,000 via sampling), the population of Chicago, Illinois was 50.8% White (33.5% Non-Hispanic White and 17.3% Hispanic White), 29.0% Black or African American, 7.0% Asian, 0.4% Native American …

What is a fast 10 mile?

A good 10 mile time is 01:23:03. This is the average 10 mile time across all ages and genders. The fastest 10 mile time is 43:45.

How much does it cost to run in the Chicago Marathon?

The application period closed on November 29, 2018. In 2019, the registration fee for the Chicago Marathon was $205 for U.S. residents. International runners were charged $230 for the event.

How long is a 10 mile jog?

The 10-mile run is a long-distance road running event over a distance of ten miles (16.1 kilometres). Also referred to as a 10-miler or 10 miles run, it is a relatively common distance in countries that use the mile as a unit of reference….10-mile races.