What is dryland training for hockey?
Hockey Dryland Training is an awesome way to improve your agility, acceleration, and conditioning without requiring ice or gym equipment. Dryland training refers to off ice training that can literally be done in any field or backyard, and can be supplementary to your weight lifting or on ice training programs.
What are good exercises for hockey?
At-Home Hockey Workout
- Wind Sprints/Explosive Running. One of the best exercises for hockey players to increase explosiveness on the ice is to engage in various sprinting exercises on dry land.
- Stickhandling Drills.
- Focus on the Fundamentals.
- Bench Press.
- Hang Cleans.
Why is dryland training important for hockey players?
Improving hockey players through off-ice training Proper off-ice or dry-land training can improve skill, power, speed, stamina, injury prevention and overall health.
How do I get in shape for hockey fast?
Jump squats, one-leg hops, box jumps, and skater jumps are all examples of plyometric exercise. These exercises demand that your muscles contract to explode upwards and then cause a stretch as you land, the combination of which is highly effective in developing leg and stomach muscles and improving your hockey shape.
Are pushups good for hockey?
We all detest them – coaches even use them as punishment for poor play in training – but the push up has plenty going for it when it comes to hockey. Push ups exercise your upper body while at the same time activating your all-important core muscles.
What does dryland training do for USA Hockey?
Dryland & Off-Ice Training. USA Hockey has created fun, age-appropriate dryland (off-ice) exercises that help deliver the agility, balance, coordination, strength and skill training that young players need to complement their on-ice play.
Why are hockey dryland drills good for agility?
This is an excellent dryland drill for hockey specific agility because it will force you to remain explosive in both a forward and lateral plane of motion, and you will also find yourself backpedaling quite a bit as well to “round off” the overall athleticism required to perform this exercise.
What kind of training does USA Hockey do?
USA Hockey has created fun, age-appropriate dryland (off-ice) exercises that help deliver the agility, balance, coordination, strength and skill training that young players need to complement their on-ice play.
What is the diamond sprinting drill for hockey?
The diamond sprinting drill is a unique hockey training drill as it doesn’t focus solely on conditioning, but also strengthening key muscles that will help your skating on the ice. Players will complete high intensity, full speed intervals that require side to side movement, as well as forward and backwards acceleration.