What is a good CTL score on TrainingPeaks?

The rate at which your CTL should climb is very variable athlete to athlete, but generally 5-8 TSS/day per week is a good ballpark to start with. See the diagram below for illustration. The higher your cumulative (absolute) CTL, the less you will be able to load.

Is TrainingPeaks premium worth it?

Yes, it’s worth it. Allows you to plan/enter future training and cycles etc, you can buy training plans and load in and move around the workouts to suit which you can’t do in free membership etc. Plus many other useful things.

How do you get a discount on TrainingPeaks?

TrainingPeaks offers coaches a free seven-day trial of their Basic program. Pay for your Premium TrainingPeaks subscription package annually and save 50% off the monthly rate. When you subscribe to TrainingPeaks Premium programs, you can save 18% on your monthly subscription fee by paying quarterly rather than monthly.

What is a good CTL value?

For a “normal” rider, like us, a CTL of 100 is a “good score”; increasing it by more than five a week is impressive and very hard to sustain. A Grand Tour rider will be looking to start their event with a CTL of around 150 TSS/d. This will probably build to around 200 points at the end of their twenty-one day ordeal.

What is a good fitness score?

Generally, varying VO2 max scores indicate: 15 – 30 signifies a low cardio fitness level. A score between 30 – 38 is considered average to above average cardio fitness. Anything above 40 qualifies as a high cardio fitness level.

What do you get with Trainingpeaks premium?

The advantages of a Training Peaks Premium account include the ability to create an annual training plan, plan future workouts, track fatigue fitness and form, build and export structured workouts, advanced data analysis, create workout libraries and view all peak performances.

Which is better training peaks or final surge?

As a free app, Final Surge allows greater user function than Training Peaks and could be used in its free version as a great introduction to tracking progress with a training log. Inputting data for graphic view makes analyzing trends quick and easy.

What is WKO5?

WKO5 allows you to compare subjective feedback metrics from TrainingPeaks with objective data points to discover trends in your training. Discover trends in your training by comparing subjective and objective data points.

How often should NACP pre-approved training programs be held?

NACP does not regulate how often they hold their training, the training delivery or its quality; NACP requires that each pre-approved training be a minimum of forty hours and include the basic or foundation level topics outlined in its “Introductory Advocacy” training area.

How to apply for a NACP provisional credential?

Successful graduates of NACP pre-approved training programs will be eligible, at minimum, for the Provisional credential. Interested training program coordinators should submit their program’s curriculum with the completed training pre-approval application to NACP for review and approval by email to [email protected].

When did the National Advocate credentialing Program ( NACP ) start?

The National Advocate Credentialing Program® (NACP), developed through the cooperative effort of multiple national and state victim assistance organizations, was launched in 2003 as the first voluntary credentialing program available to crime victim advocates nationwide.

Is there a 40 hour victim advocacy training?

If you would like to add your 40-hour introductory advocacy training to this list, click here for additional information. Any program providing Introductory Victim Advocacy training may submit its curriculum for pre-approval by the National Advocate Credentialing Program (NACP) as meeting the minimum standards for a basic advocacy training.