How many calories do you burn in Fit Body boot camp?

Compared to an hour of walking, running, or cadrio, which can burn anywhere from as little as 272 calories to about 600 calories per hour depending on weight/height, just one half hour session of boot camp can burn 600 to 1,000 calories.

What type of workout is Fit Body boot camp?

Our sessions combine high intensity interval training (HIIT) and active rest, and we guarantee our clients results by adding nutritional guidance and personal accountability.

Are bootcamps good for weight loss?

WEIGHT LOSS Another obvious benefit of boot camp classes — they’re a great option if you’re trying to lose weight. Porcari’s study found that participants burned an average of 7.8 calories every 10 minutes — pretty close to traditional spin classes, which, according to the study, burn 9.8 calories per minute.

How many calories do you burn in a 30 minute boot camp?

(180/2.20462) * 10.1 * 0.0175 * 30 minutes = 433 30 minutes of Bootcamp burns 433 kcal.

How many calories does an hour of Bootcamp Burn?

Torch Calories You’re moving constantly, at a rapid motion, which burns major calories and you can usually expect to burn between 500 to 600 calories during one hour long session. By doing high intensity intervals of strength training, mixed with bursts of cardio, gives you a total body workout and torches fat.

How does fit body boot camp work?

Fit Body Boot Camp is America’s favorite fitness franchise for weight loss. We offer clients around the world 30 minute fat loss boot camps that deliver results and challenge the body every time. Our signature “Afterburn Effect” keeps the body burning extra calories for up to 36 hours after each workout.

How much do fit body boot camp trainers make?

Average Fit Body Boot Camp Personal Trainer hourly pay in the United States is approximately $19.89, which is 10% below the national average.