What is aerobic endurance Brian Mac?

Aerobic Endurance During aerobic (with oxygen) work, the body is working at a level that the body’s intake can meet the demands for oxygen and fuel. Long aerobic – 30 minutes + (aerobic)

What are the 6 aspects of skill related fitness?

SKILL-RELATED FITNESS: Six characteristics that contribute to a person’s ability to successfully complete a physical performance. Agility, Balance, Coordination, Power, Reaction Time, and Speed. Improving skill-related fitness helps me participate in a variety of activities.

What is the meaning of aerobic endurance?

Quick Reference. The capacity to continue prolonged physical activity and withstand fatigue. The level of aerobic endurance is reflected by the length of time an aerobic exercise involving large muscle groups (e.g. running, cycling, and swimming) can be performed.

What are the skill related fitness?

Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time. These skill-related components are movements that are necessary for an individual to successfully demonstrate a variety of motor skills and movement patterns.

What are the six parts of health related physical fitness and the five parts of skill related physical fitness?

Qualities that are needed to maintain and promote a Healthy Body! The five health related fitness components: flexibility, cardiorespiratory endurance, and body composition. The six skill related components of fitness: agility, balance, coordination, power, reaction time, and speed.

Which is the best dictionary definition of stamina?

Definition of stamina 1 : the bodily or mental capacity to sustain a prolonged stressful effort or activity : endurance a workout program that builds strength and stamina These horses are bred for speed and stamina.

Why is stamina a good metric to track?

Stamina is an effective metric for tracking the increase (or decrease) in fatigue resistance to prolonged efforts. This puts another tool in the coach or athletes hands to better track the effectiveness of training strategies and predict performance results.

What does stamina do to an endurance athlete?

Building Stamina in the Endurance Athlete. Stamina is a metric that assigns a score to a specific adaptation to training stimuli (or lack thereof). As stamina increases, one could expect an improvement in longer, steady-state endurance events such as triathlons, endurance cycling, and even marathons.

What is the definition of stamina in wko4?

WKO4 Stamina Defined. For use in WKO4, the metric is defined as follows: Stamina: a measure of resistance to fatigue during prolonged-duration, moderate-intensity (i.e., sub-FTP) exercise. Units are percent of maximum, i.e., 0-100%, although most individuals will fall in the 75 to 85 percent range.