Can you eat eggs and oatmeal together?

A bowl of oatmeal with a side of eggs makes for a wonderful healthy breakfast. It’s got the perfect balance of macronutrients, it’s energizing and super filling. Yup, cooked oatmeal, scrambled egg whites and a fried egg… all in one bowl. It’s a thing!

Is oatmeal healthier than egg whites?

According to a study in U.S., one packet of oatmeal contains 150 calories in contrast to one big egg that has about 72 calories. So, eggs have an advantage over oatmeal if you are planning to cut on your calorie intake and shed those extra kilos. Eggs have a nutrient called Choline that helps to reduce belly fat.

Can you add egg white to protein shake?

In fact, egg whites offer gold-standard, high-quality protein that is easily used by your body for building muscle, enhancing immune function, and promoting wellness—making them a favorite of fitness fans. You can add raw egg whites to nearly any smoothie recipe for a simple and convenient protein boost.

How many calories is 1/4 cup of egg whites?

32 calories
There are 32 calories in a 1/4 cup of Egg White.

What goes well with oatmeal?

Best Oatmeal Topping Combinations:

Fresh Fruit:
Strawberries – Bananas – Raspberries – Blackberries – Blueberries.
Nuts + Seeds:
Almonds – Pecans – Walnuts – Pumpkin Seeds – Chia Seeds – Almond Butter – Peanut Butter.
Dried Fruits:
Apricots – Cranberries – Raisins – Coconut – Cherries.
Sweet Things:

Does oats have more protein than eggs?

Both oats and egg are high in protein. Oat has 34% more protein than egg – oat has 16.9g of protein per 100 grams and egg has 12.6g of protein.

Which is more filling eggs or oatmeal?

Although there was an increase in both LDL-C and HDL-C, we found the consumption of two eggs per day as compared to an oatmeal breakfast did not increase the LDL-C/HDL-C ratio, while increasing satiety as measured by fasting plasma ghrelin and VAS.

Can you mix egg with protein powder?

Eggs are already filled with protein, but adding some protein powder can help give them even more of a punch. Using six eggs, 1/4 cup of 2 percent milk and a half scoop of your favorite protein powder like Naturade VEG – Natural or Naturade 100% Whey, you can whip up a breakfast of champions.

Are raw eggs safe in protein shakes?

Eating raw eggs for protein? Your body absorbs more protein and biotin when you eat cooked eggs. In the bodybuilding world, adding raw eggs to shakes and smoothies is considered a quick way to get more protein to build muscle. Most people who advise against drinking raw eggs warn about the dangers of salmonella.

What kind of oatmeal to use for egg white?

While it’s most common to use old fashioned oats, you can also use steel oats! Remember, steel oats need a 3:1 ratio of liquid to water and take longer to cook. Don’t forget to stir! Add the egg white gradually, whisking constantly so that the egg whites don’t cook too quickly or unevenly.

How do you make egg white oatmeal with almond milk?

Once almond milk is boiling, add in oats and cook on medium heat for 8-10 minutes until almost all of the milk is absorbed. Once all of the almond milk is just about absorbed in oatmeal, stir in egg whites, cinnamon, ground ginger + honey and remaining 1/4 cup almond milk.

Can you make egg white oatmeal with banana?

A deliciously fluffy and voluminous bowl of egg white oatmeal made with simple ingredients. Peel and mash banana. Stir banana and remaining ingredients together in a medium-size bowl, with room at the top so the oats can “grow” in the microwave without overflowing.

How many calories are in egg white oatmeal?

The main benefit is added protein with minimal calories. ¼ cup of egg whites has about 6.5 grams of protein and 32 calories. Mix ½ cup egg whites with ½ cup of rolled oats, and you’ll have a breakfast with over 18 grams of protein.