How do you relieve facet pain?

How do you relieve facet pain?

Treatments that may be performed at home to relieve lumbar facet pain include:

  1. Applying heat therapy.
  2. Using a cold pack.
  3. Supporting the lumbar curve.
  4. Avoiding activities that worsen the pain.
  5. Staying active.
  6. Engaging in low-impact exercises.
  7. Using a supportive brace.

Is facet joint syndrome painful?

Facet joint syndrome can cause chronic pain in any region of your spine—from your neck to your low back. Fortunately, diagnostic injections can pinpoint the site of your pain, and your doctor has several nonsurgical and minimally invasive therapies to help manage your pain and restore healthy range of motion.

How can I improve my facet joint pain?

One way to find out AND alleviate the pain at the same time is exercise. There are two simple exercises that elongate the spine and relax the surrounding soft tissues, thus relieving pressure on the facet joints while stretching and conditioning the muscles.

How does facet joint pain feel like?

Typically, facet joint pain feels like a dull ache, localized to one area of the spine. The pain may be experienced on one or both sides, and often in the lower back or neck. Movements toward the affected joint will cause pain.

How long does facet joint pain last?

Pain relief may last from 9 months to more than 2 years. It is possible the nerve will regrow through the burned lesion that was created.

How long does it take for facet joint pain to go away?

Can facet syndrome heal on its own?

Facet syndrome is typically caused by the deterioration of the spinal joints as a result of the natural aging process. While the damage to the facet joints cannot be reversed or heal on its own, there are many conservative treatments available that can help address the symptoms.

Can facet joint syndrome be cured?

Because facet joint syndrome develops with age, there is no way to “cure” it with non-surgical treatments. However, the vast majority of people are able to manage their symptoms without surgery for many years. One option is to avoid activities that are known to aggravate the facet joins.

What causes facet syndrome and facet pain?

Facet Joint Syndrome and pain is caused by Facet Hypertrophy: a degeneration and enlargement of the facet joints. Joint hypertrophy is commonly caused by: Aging: Degenerative changes in your facet joints are caused by aging. Eventually, these changes can lead to abnormal stress and strain which becomes painful.

What is treatment for facet joint pain?

The treatment of cervical facet joint pain is aimed at fighting the inflammation of the facet joints, so possible treatments for less severe cases may include conservative treatment such as physiotherapy, chiropractic or osteopathy. This kind of treatment can help improve the range of movement and posture.