How many calories are in a single watermelon?

As far as fruits go, watermelon is one of the lowest in calories — only 46 calories per cup (154 grams).

How many calories are in a large piece of watermelon?

A 100-gram serving contains only 30 calories. It’s also a great source of an amino acid called arginine, which helps burn fat quickly. In addition to helping the body stay hydrated, snacking on watermelon will help you feel full so you won’t have cravings between meals.

How much is 100 calories worth of watermelon?

One watermelon wedge is 100 calories That same as about two and a half cups of diced watermelon.

Is watermelon healthy or fattening?

Watermelon is a surprisingly healthy fruit. It has a high water content and also delivers many other important nutrients, including lycopene and vitamin C. These nutrients mean that watermelon isn’t only a tasty low-calorie treat — it’s also very good for your health.

Is watermelon full of sugar?

Watermelons are the iconic summer fruit. They may seem like a treat, but they’re low in sugar. A whole cup of diced up watermelon has under 10 grams of sugar. A bonus of eating watermelon is it’s also a great source of iron.

Can watermelon make you fat?

Watermelon is a low-calorie food, containing only 46 calories per cup. According to the Mayo Clinic, it takes 3,500 calories to make a pound of body fat, so watermelon is not likely to contribute to weight gain.

Can I eat a whole watermelon?

You can eat all parts of the watermelon including the rind and seeds, according to health website Healthline. A watermelon is approximately 92% water according to Healthline. Each juicy bite has significant levels of vitamin A, vitamin B6 and vitamin C, lots of lycopene, antioxidants and amino acids.

What are the lowest calorie fruits?

18 low calorie fruits that are best for weight loss and dieting

Apples. Calories: 32 per apple | Five-a-day count: One apple = one.
Blackberries. Calories: One per blackberry | Five-a-day count: Nine blackberries = one.
Blueberries.
Cherries.
Dragon fruit.
Grapefruit.
Kiwi fruit.
Oranges.

Does watermelon help you lose belly fat?

Watermelon: A hydrating fruit rich in lycopene, it will increase your body’s arginine levels, an amino acid that ups the body’s fat-burning potential. At the same time the juicy red fruit helps the body burn fat, it also builds lean muscle. Just 1 cup a day does the trick.

What is bad about watermelon?

Consuming large quantity of watermelon may increase the level of water in our body. If the excess water is not excreted, it can lead to an increase in the volume of the blood, further causing swelling in the legs, exhaustion, weak kidneys, et al. It may also lead to loss of sodium levels in the body.

What are the nutritional facts of a watermelon?

Nutrition Facts. Watermelon consists mostly of water (91%) and carbs (7.5%). It contains almost no protein or fat, and is very low in calories.

How many calories in 1 cup of diced watermelon?

What is my Recommended Daily Intake (RDI)? There are 46 calories in 1 cup of diced Watermelon. Calorie breakdown: 4% fat, 89% carbs, 7% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

What are the symptoms of an allergy to watermelon?

Allergy to watermelon is rare and usually associated with oral-allergy syndrome in individuals who are sensitive to pollen ( 37, 38 ). Symptoms include itchy mouth and throat, as well as swelling of the lips, mouth, tongue, throat, and/or ears ( 39 ).

What happens to your body when you eat a watermelon?

FODMAPs like fructose may cause unpleasant digestive symptoms, such as bloating, gas, stomach cramps, diarrhea, and constipation. Individuals who are sensitive to FODMAPs, such as those with irritable bowel syndrome (IBS), should consider avoiding watermelons. SUMMARY Allergy to watermelons is rare but does exist.