How many miles is a typical high school cross country race?

3.1 miles
High school races are usually 3.1 miles long, and junior high races are usually 2 miles long. The courses oftentimes take place at public parks or golf courses and parents are allowed to attend and cheer them on from anywhere on the course.

What are the different races in cross country?

The USA Cross Country Championships, first held in 1890, include six races: masters women (8 km), masters men (8 km), junior women (6 km), junior men (8 km), open women (8 km) and open men (12 km).

How many miles should a 17 year old run?

Therefore, middle school kids should only be running up to 12.8 miles per week, if they are planning to run in a 10K race. Kids up to age 14 should only run three times per week….Running Recommendations.

Age	Distance
12-14	6.4 miles
15-16	Half Marathon: 13.1 miles
17	19.2 miles
18	Marathon: 26.2 miles

How do cross country races work?

Scoring – Races are scored by assigning a point value for the place a runner finishes in. If a runner finishes first, he/she will earn 1 point. Cross country is similar to golf in that the lowest score wins. A perfect score is 15 points, with the top five runners occupying the first five finishing positions.

What is a good HS cross country time?

The average finishing time was 16:40, but the average first mile was 5:05 or roughly 15:47 pace. Did anyone in that race run a 15:47? No.

Who won the 1987 California state cross country?

Junior Scott Hemple
Junior Scott Hemple won and senior Coby Polite placed eighth overall in leading Walnut to the team title. Hemple crossed in 15:23 to defeat Ben Ayers, a senior at Christian Brothers (SJ), by six seconds with Mike Glaze, a senior at Sherman Oaks Notre Dame, crossing third in 15:32.