What is the best recipe for spaghetti squash?

Directions Preheat oven to 400°. On a large baking sheet, rub insides of spaghetti squash with olive oil and season generously with salt and pepper. Bake until tender, 55 minutes to 1 hour. Remove from oven and heat broiler. Once cool enough to handle, shred spaghetti squash with a fork.

Is Spaghetti squash healthy?

Spaghetti squash is low in calories but high in fiber, making it a healthy option for a well-rounded weight loss diet. Fiber supports weight loss by slowing the emptying of your stomach and stabilizing your blood sugar levels to reduce hunger and appetite (8, 9).

Is Spaghetti squash vegan?

Baked Spaghetti Squash That Is Vegan And Keto. It’s no secret that everyone loves pasta, but the processing, excess carbs, and lack of nutrients makes it an unhealthy option. Spaghetti squash is a great alternative because it can turn into noodles. It is rich in potassium, vitamins A & C, and it is keto approved!

What is squash casserole?

Squash casserole is a staple dish found at meat-and-three diners and at church covered-dish suppers. It can stand on its own as a vegetarian main dish, but also pairs well with just about any protein (fried chicken is a traditional partner).

What are the ingredients in Spaghetti squash?

Ingredients 1 Spaghetti Squash (about 3 pounds) 2 Tablespoons Olive Oil , divided 1 small Onion , chopped 3 cloves Garlic , crushed or finely minced 1 pound un-cooked Italian Sausage 1 Tablespoon finely chopped fresh Oregano (or 1 teaspoon dried oregano) – or whichever preferred herb 1 cup grated Parmesan cheese Kosher Salt or Sea Salt , to taste

How long do you cook spaghetti squash in the oven?

Bake in a 350°F oven for 45 to 50 minutes or until the squash is tender. • Remove the pulp and serve as directed below. Note that a 3-pound spaghetti squash will yield about 8 servings. If that’s too many servings, you can refrigerate uncooked squash, wrapped in plastic, for up to 4 days.