What muscles does a high row work?

The barbell high row is generally considered a back exercise, but muscles throughout the body are active during this move. The muscles in the middle and upper back (latissimus dorsi, rhomboids, trapezius, posterior deltoids) along with the biceps enable the pulling movement.

Is HIGH row a good exercise?

An upright row is an effective exercise to build strength in the shoulders and upper back. It’s a pull exercise, meaning you’ll be pulling the weight toward you and targeting your posterior chain, or the muscles on the backside of your body.

What muscles does a low row work?

The main muscles you will activate include your erector spinae in your lower back, your middle and lower trapezius in your upper back, your rhomboids and latissimus dorsi in your middle back and your teres major in your outer back.

What exercise can I do instead of inverted row?

Whatever the case, these alternatives to the inverted row will soon become some of your favorite exercises.

Barbell Bent Over Row.
Pull-Ups.
Single-Arm Dumbbell Row.
Sumo Deadlift High Pull.
Push Press.
Seated Cable Row.
Upright Row.
Lat Pull Down.

What can you do instead of at Bar Row?

The 10 Best T-Bar Row Alternatives

Barbell T-Rows. You don’t need a T-bar row machine to do T-bar rows.
Chest-supported dumbbell rows. This T-bar row alternative is a real lower back saver!
Body rows.
Single-arm dumbbell rows.
Pendlay rows.
Seated cable rows.
Renegade rows.
Sternum pull-ups.

How do you make a TBAR?

Load one side of a barbell with weight and secure the other end in a corner of the gym. Straddle the bar and grip it at the weighted end. Pull the bar towards your chest, keeping your elbows tight to your body and squeezing your shoulder blades together at the top. Lower to the starting position and repeat.

Are upward rows bad?

The problem with upright rows The main issue with upright rows is the risk of shoulder impingement. Generally, shoulder impingement occurs when you internally rotate the shoulder (roll the upper arm forward slightly) and then lift it out to the side.

Are upright rows bad for you?

The upright row is one of the most harmful exercises you can expose your shoulders to. Every time you raise the weight, a small tendon in your shoulder gets pinched (known as impingement) by the bones in the shoulder. This may not hurt immediately; it may not even hurt for a long, long time.

What is low row good for?

Try This: Seated Rows for Back and Upper Arms. If you’re looking to build your upper body strength, look no further than the seated row. It’s a type of strength training exercise that works back and upper arms. It’s done by pulling a weighted handle on a seated row machine.