What should I eat if I am borderline diabetic?

What should I eat if I am borderline diabetic?

Eat lean meats If you have prediabetes, a diet low in saturated fat and trans fat can help reduce your risk of heart disease. It’s recommended that you avoid cuts of meat with visible fat or skin. Choose protein sources such as the following: chicken without skin.

What can borderline diabetics eat for breakfast?

5 healthy breakfast ideas for prediabetes

  • Greek-Style Scrambled Eggs. This healthy breakfast has plenty of protein to keep energy up without spiking blood sugar.
  • Overnight Spiced Peanut Butter Oatmeal.
  • Superfoods Breakfast Bowl.
  • Cereal with Yogurt and Berries.
  • Cottage Cheese Roll-Up.

What is the best food to eat when you are prediabetic?

DASH Diet for Prediabetes Boost your intake of vegetables and fresh fruit. Eat more low-fat dairy products and beans. Choose whole grains more often. Choose fish, poultry, and lean meat instead of fatty red meat or processed meat.

Is borderline diabetic a diabetic?

Prediabetes means you have a higher than normal blood sugar level. It’s not high enough to be considered type 2 diabetes yet, but without lifestyle changes, adults and children with prediabetes are more likely to develop type 2 diabetes.

What fruits can a prediabetic eat?

Best Fruit for Prediabetes

  • Strawberries. Strawberries are among the lowest-calorie and lowest-sugar fruits on a per-serving basis, plus they are high in fiber.
  • Grapefruits. The British Medical Journal found that people who consume more grapefruit have a lower risk for diabetes.
  • Apple.
  • Raspberries.
  • Bananas.
  • Grapes.
  • Peaches.

What are good Prediabetic breakfasts?

Cottage Cheese with Fruit Cottage cheese is a protein superstar. One cup of the low-fat kind packs in 28 grams of protein for only 6 grams of carbs. For a quick and easy breakfast, serve low-fat cottage cheese with fruit and nuts. A combo to try: Fresh or thawed sliced peaches and pistachios.

What are good snacks for prediabetes?

Choose lower-sugar fruits, such as berries and kiwi, most often. To slow the rate of glucose entering your bloodstream, pair fruit with a source of protein, such as a handful of nuts or seeds, 2 tablespoons of nut butter, plain yogurt, cottage cheese, a boiled egg or a cheese stick.

What is a good lunch for a prediabetic?

The following are some flavorful and healthful recipes that show the variety people can enjoy in a diabetes-friendly lunch:

  • three-cheese vegetable sandwich.
  • beans and greens soup.
  • chicken breast, fajita vegetables, pumpkin seeds, and beans in lettuce cups with salsa.
  • grilled vegetable sandwich on high-fiber bread.

What does borderline diabetes mean?

A person with borderline diabetes, or prediabetes, has blood sugar levels that are higher than normal but not yet high enough for a diagnosis of type 2 diabetes. Borderline diabetes is a condition that may lead to type 2 diabetes..

What is borderline diabetes level?

A blood sugar level less than 140 mg/dL (7.8 mmol/L ) is considered normal. A blood sugar level from 140 to 199 mg/dL (7.8 to 11.0 mmol/L ) is considered prediabetes. This is sometimes referred to as impaired glucose tolerance. A blood sugar level of 200 mg/dL (11.1 mmol/L ) or higher indicates type 2 diabetes.