What is a Level 1 pt?

The level 1 personal trainer award is very basic and actually doesn’t qualify you to be a PT. It introduces the principles of exercise and fitness, healthy eating, and the gym industry. This level is the equivalent of Key Stage 4, GCSE grades D-G, or NVQ level 1.

What are the 3 levels of fitness?

Exercise is categorized into three different intensity levels. These levels include low, moderate, and vigorous and are measured by the metabolic equivalent of task (aka metabolic equivalent or METs).

What is a Level 2 fitness qualification?

Aimed at the aspiring fitness professional, the Level 2 Certificate in Gym Instructing is a nationally recognised health & fitness certification. This is ideal for anyone wishing to work in the fitness industry as a Gym Instructor or Fitness Trainer.

Can you PT with Level 2?

Sometimes known as ‘entry level,’ certain Level 2 qualifications (e.g Certificate in Fitness Instructing) provide entry onto the Register of Exercise Professionals (REPs) at Level 2 and can lead to jobs as Gym Instructors or Aerobics teachers.

How many levels of PT are there?

The different levels for fitness professionals are: Level 2 Certificate in Gym Instructing. Level 3 Personal Trainer Certification. Personal Trainer with Level 4 Certifications.

What can a Level 2 personal trainer do?

At Level 2, fitness instructor (also known as gym instructor) courses give you a foundation of knowledge about anatomy and physiology, fitness principles and health and safety. This means you can, for example, work on the gym floor and deliver inductions to new members.

What are the three 3 major components of physical fitness?

A. Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

What are the levels of fitness?

There are actually five components used to measure fitness levels: aerobic or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardio endurance refers to your body’s ability to withstand an extended period of elevated heart rate brought on by vigorous activity.

What type of qualification is a Level 2 gym instructor?

Level 2 Certificate in Gym Instructing This is the industry’s most popular entry-level qualification and a must-have if you want to become a gym instructor or advance to the level 3 personal training qualification.

How long is a Level 2 Pt course?

How long does it take to complete the Level 2 Gym Instructor course? Students studying the programme on a full-time basis can complete the course in two-weeks, after which they will be qualified to work as a gym instructor. Part-time or online learning students complete the course in an average of 6-8 weeks.

Can you PT with a Level 2 gym instructor?

At Level 2, fitness instructor (also known as gym instructor) courses give you a foundation of knowledge about anatomy and physiology, fitness principles and health and safety. If you do not hold a Level 3 personal training certificate, you are not able to call yourself a personal trainer.

Can a Level 2 gym instructor personal trainer?

Once you have achieved your Level 2 Gym Instructor Course, you are able to move on to a Level 3 Personal Trainer Course. This gives you the opportunity to be self employed and work as your own boss! Take the first step towards becoming a personal trainer, by booking onto a Level 2 Gym Instructor Course today.

Why do you need A Level 1 CrossFit certificate?

It is the starting point for anyone seeking to improve their health and fitness through effective training and nutritional strategies. Prospective coaches and gym owners take the Level 1 to acquire the foundational training required to help others become fitter and healthier using the CrossFit methodology.

What’s the best way to check your fitness level?

Another way to assess your aerobic fitness is to time yourself on a 1.5-mile (2.4-kilometer) run or jog. The following times are generally considered indicators of a good fitness level based on age and sex.

How to get a Level 1 trainer certificate?

To receive a Level 1 Trainer Certificate, one must: Attend the entire two-day course (approximately 9 a.m. – 5 p.m. both days). Attendance includes full exposure to all lectures, full participation in all practical breakout sessions, and full participation in all workouts.

Which is the default language for Level 1 CrossFit course?

English is the default language for the Level 1 Course. In some countries, a translator is provided, and lecture and small-group practical sessions are translated in real time. Courses with a translator are specified in the “Language” section from the event registration link.